Hypnotherapy and NLP in Winchester, Hampshire and Harley Street, Central London

Winchester Mind and Body Practice
Hypnotherapy, Psychotherapy, Counselling, NLP, Psychology, Homeopathy and Private GP Services in Hampshire

© Winchester Mind and Body Practice 2016

Psychology is the well-established and highly respected study of the human mind, and how it
responds to internal and external cues and stimulus. In everyday life, with ourselves or
interacting with others, an expert psychologist can help you to understand why we respond
the way we do, where this behaviour came from, and how to then move beyond any limiting or
unhelpful reactions or conditioning.

Finding a skilled and experienced Psychologist who is in private practice, and open to helping you in the ways you need and want is the
first step. Next you will meet and discuss just how to proceed safely, affordably and professionally. Carole is well-placed to assist you on
many levels, and holds excellent credentials and practice history.

Psychology at the
Carole Roulston Psychology and Psychotherapy in Winchester, Hampshire and Harley Street Central London
Carole Roulston: Carole holds
membership of the British Psychological
Society (MBPsS) and is at an advanced
stage of completing the requirements for
BPS Chartership that leads to automatic
Health Professions Council (HPC)
recognition as an applied psychologist.
Now working independently in private practice, Carole has
over five years experience employed by the NHS in a specialist
Adult Mental Health Service as a Counselling Psychologist (in
training) working with adults with severe and enduring mental
health difficulties.  Carole has worked with presenting
difficulties that include anxiety, depression, eating disorders,
mood disorders, relationship, intimacy and sexual problems,
bereavement and with more general concerns about life that
are causing some distress. Her connections with the NHS
afford her the knowledge of local services should they be

Carole aspires to work to the highest standards.
Carole offers confidential psychotherapy that is fully
informed by psychological theory, literature and up to
date research evidence. However, Carole values,
respects and is sensitive to each client's individuality
and experience and it is that which is of paramount
importance within the therapeutic relationship.

She has an MSc in Counselling Psychology and is qualified to
apply a range of psychological models including Humanistic,
Psychodynamic, Integrative and Cognitive Behavioural
Therapy (CBT). She is also able to offer Mindfulness
Meditation either as part of therapy or on its own.  Carole
offers psychotherapy where she draws upon the most
appropriate model(s) for the individual client’s needs. Her
philosophy is one that is underpinned by humanistic values,
informed by psychoanalytic theory and existential thinking.

Carole abides strictly by the Code of Ethics and
Conduct British Psychological Society and any
complaints or concerns should be addressed to the
BPS. Carole is also a member of British Association of
Behavioural and Cognitive Psychotherapies (BABCP).
Carole offers appointments at Southgate Chambers consulting
room in Winchester on Thursdays to adults, couples, children
and adolescents. She has a current CRB Enhanced certificate.
She is able to offer an initial consultation to discuss your
concerns and how she may be able to help. If it transpires that
someone else may be more appropriate to help you with your
needs, she is also able to refer you to other sources of help. If
able to help, Carole is able to offer both short-term and long-
term psychotherapy.

If you would like to speak to Carole, please call her, leaving a
confidential message, and she will return your call at a convenient
time to you or email

Fees: Initial Consultation £75 (up to an hour and a half)
         Further Sessions £60 (weekly, for 50 minutes)

Contact Details

Email: Carole Roulston

Mobile: 07976 749894

As well as Winchester, Carole has consulting rooms in
Southampton and Harley St, London, and also offers Skype

BPS Qualification in Counselling Psychology (anticipated
MSc Counselling Psychology, London Metropolitan University.
BSc (Hons) Psychology  University of Southampton.
Diploma in Westminster Pastoral Foundation (WPF)
Psychodynamic Counselling.
Mindfulness Based Stress Reduction MBSR training.
Certificate Institute of  Group Analysis (IGA) Introductory Year.
Certificate in Eating Disorders, National Centre for Eating
Disorders (NCED).
Certificate of Higher Education, Counselling Skills, Theory and
Practice, University of Southampton.
Diploma in Connexions Personal Advisor for Mental Health.

Caroline Silcok Psychology and Psychotherapy in Winchester, Hampshire and Harley Street Central London
Dr Caroline Silcock: DPsych, MSc, CPsychol
Chartered Counselling Psychologist, British Psychological Society (BPS). Caroline has  particular interests in working within women's health, chronic pain and trauma. Issues include  problems with pregnancy, anxiety, trauma, endometriosis, cancer and ME/CFS.
She has worked in a variety of settings including primary care (City & Hackney NHS), secondary care (Community Mental Health Team, Maudsley & South London NHS), chronic pain (National Hospital for Neurology & Neurosurgery, London), perinatal mental health (University College Hospitals London, NHS) and within a charity providing support to women and children affected by domestic violence.

Caroline has particular interests in working within women's health, chronic pain and trauma. Such issues may include problems with pregnancy (such as postnatal depression, anxiety, trauma, miscarriage and loss) and health conditions such as endometriosis, cancer and ME/CFS. She is also experienced in helping people who are struggling with post-traumatic stress disorder (PTSD): this can be the result of a single event (such as a car accident) or following prolonged exposure to trauma which is often interpersonal in nature (such as that seen in childhood abuse and/or domestic violence). However, she has experience helping people with a wide range of difficulties including depression, bipolar, anxiety and panic, obsessive-compulsive disorder (OCD), insomnia, health anxiety, grief and loss, self-harm, relationship difficulties. Her door is open to anyone regardless of their gender or the nature of their difficulties, so please get in touch even if your problem is not listed above.

Caroline is open to referrals and enquiries so if you are interested in finding out more please call or email her at the address below:

Fees: £100 per session (50 minutes)

Contact Details

Email: drsilcock@gmail.com

Tel: 07888 708169

BSc (Hons) Psychology, University of Southampton
MSc Health Psychology, Middlesex University
DPsych (Doctorate) Counselling Psychology, City University

Chartered Counselling Psychologist, British Psychological Society (BPS)
Registered Practitioner Psychologist, Health & Care Professions Council (HCPC)

I am an integrative practitioner, which means I am trained in a number of different therapeutic approaches. I work predominantly using CBT within a framework of humanistic principles (which values respect for the client's worldview and an importance on the therapeutic relationship), however I am very much guided by the individual client's needs and preferences and the problems they bring. I am also interested in incorporating Acceptance and Commitment Therapy (ACT) and mindfulness in my work, where appropriate.

What to expect
Each session is 50 minutes. I offer an initial assessment session, which offers a chance for us to meet and find out more about each other, including what has brought you to therapy. I will ask a number of questions to understand more about you, your life and any difficulties you may be struggling with. Anything you tell me is confidential (within certain boundaries, which I shall explain at this first meeting). This session is also an opportunity for you to find out more about me and to ask any questions about how I work and what to expect from therapy. There are no obligations to meet again, unless you feel it would be helpful.

Once agreed, I normally then see people on a regular basis, usually once a week, for a number of sessions (anything from 6-12+ sessions). This can be reviewed regularly, and shortened or extended as needed. I can see people for less time than this or for longer term work. I am very flexible based on people's preferences and the nature of the problem(s) they are bringing.
I can offer appointments at Southgate Chambers in Winchester on Saturdays. I see individuals aged 17 and above, and I also work with couples.

Fees: All sessions are 50 minutes and are charged at £100.

I also have consulting rooms in Southampton, Alton (Hampshire) and London.